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What is Ayurveda?

Ayurveda, known as the “knowledge of life” is the sister science of Yoga. It is a complete wellness system based in nature. 

What is Health?

Ayurveda's perspective of health (svastha), means being established in oneself.  It is experienced as:

  • Strong Immunity and Resiliencey
  • Healthy Relationships
  • Healthy Digestion and Elimination
  • Overall Strength and Vigor
  • Balanced Emotions
  • Clarity in Thinking
  • Senses Functioning Normally
  • Positive Self Esteem
  • Zest for Life
  • Balanced Doshas (Body/Mind Constitution)

Ayurvedic Pillars of Health:

  • Healthy Digestion and Elimination
  • Deep and Restful Sleep
  • Appropriate Energy Expenditure/Creativity

These lifestyle considerations empower each of us to create a balanced and fulfilled lifestyle.

 

Ayurveda Wellness Practice "tools"

  • Ayurvedic Nutrition:  Eating with the seasons and for your dosha
  • Herbs, Teas and Oils
  • Subtle Therapies: color, aroma, sound  
  • Expressive Arts
  • Yoga: including postures, breathing, meditation and deep relaxation
  • Other daily lifestyle practices
Ayurveda can help us understand how your current lifestyle may be creating disease and offers suggestions and support to create a newer, healthier lifestyle. Each change made reduces stress and increases the healing capacity of the body.