Why work with an Ayurvedic Yoga Therapist? Knowing where you are out of balance and what can bring you back into balance may be difficult to discern with all the information out there. Traditionally students always worked with a teacher to not only be guided in their practices, but also to check in with and be accountable to someone on a regular basis. 

HOW TO FIND BALANCE:

We will explore Ayurveda and it’s three pillars: food and digestion, sleep, and energy regulation.

CONSULTATIONS MAY INCLUDE ASSESSMENTS AND GUIDANCE ON:

  • Complete Ayurvedic intake including dosha (body/mind constitution), guna (energetic quality), tongue, pulse, lifestyle and goals for healing

  • Yoga poses help balance your imbalances

  • Breath practices

  • Meditations for your dosha

  • Lifestyle recommendations

  • Dietary recommendations

  • Herb and supplement recommendations

  • Creative arts/self expression practices

For best results, recommend 2-4 sessions scheduled over a period of 1-4 months.

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Let’s connect…

You back to your natural state of balance.