WHAT IS YOGA NIDRA?

Yoga for Deep Relaxation and Clarity

Yoga Nidra is the art of coming home to yourself, connecting with your true nature and deepest state of consciousness where deep rest, spacious awareness and Presence is experienced.*

How might Yoga Nidra help me?

• Deep Relaxation

• Stress Relief

• Improved Sleep

• Increased Self-Awareness for Personal Growth

• Enhanced Creativity and Problem-Solving

• Body/Mind/Spirit Balance
  

What is the Process?

Yoga Nidra is a systematic approach to guided meditation that facilitates complete physical, mental, and emotional relaxation. The practice of Yoga Nidra involves moving through several stages, each serving a specific purpose in achieving a profoundly relaxed state.
1. Setting an Intention
2. Body Awareness
3. Breath Awareness
4. Exploring Sensations and Emotions
5. Visualization
6. Sankalpa (Resolution)
7. Emergence and Integration
(*Adapted from Tracee Stanley)

Contact me to schedule an individual session.

OR Join me through the Santa Monica College Emeritus Program for Mindfulness and Meditation throughout the year.