SERVICES
Ayurvedic Yoga Therapy, Aqua Yoga, Yoga Nidra
Workshops, Courses, Mentoring, Consulting, Retreats
(Virtual Appointments Available)
WHAT TO EXPECT
Let’s Connect… we can start by scheduling a free 15 minute ”clarity call ” to determine if Yoga/Ayurveda is right for you. If we feel like this is a good match, we can schedule an intake and assessment to create YOUR path to health and wellness.
INTAKE
We'll do a comprehensive history and have a conversation to co-create an individualized practice for you based on “the reason, the season and your lifestyle habits”.
SESSION
Your session will include a “check in” followed by Yoga/Ayurveda practices focused on your goals and tailored to your individual needs.
HOME PRACTICE
I offer “homework/play” for you to integrate your Yoga/Ayurveda experience into your daily lifestyle habits and encourage consistency for sustainable change.
MORE DETAILS AND FEES
AYURVEDIC YOGA THERAPY
Individual Yoga Therapy
Initial Consultation/Assessment $180……….90 minutes to discover your areas of strength and imbalance and develop a personalized home Yoga plan.
Follow up Sessions $150……….50 minute one-on-one sessions, consisting of yoga, breath work and meditation personalized to your constitution.
Follow up Mini Session $90…..30 minutes
MENTORING
Individual Session $150……….60 minutes
WORKSHOPS, COURSES, PETITE RETREATS, CONSULTATION
Let’s co-create and negotiate!
CANCELLATION POLICY
There is a 48 hour cancellation policy. Please, if you need to cancel or reschedule your appointment, kindly let us know 48 hours in advance. Cancellations or schedule changes with less than 24 hours notice are subject to fees, up to the total cost of the appointment.
No-shows are billed at the full appointment fee.
The following forms of payment are accepted:
VENMO, VISA, MC, Zelle, Check, Cash
LET’S CONNECT…
Nothing in this website should be construed to constitute medical advice, diagnosis, treatment or prescribing, or a substitute for such activity. I am not a medical doctor or other licensed healthcare practitioner or provider. I do not provide medical advice, diagnosis, treatment or prescribing, or a substitute for such activity. I make no promise of benefit, claim of cure, legal warranty, or guarantee of results to be achieved. Do not disregard medical advice or delay in seeking it because of any information provided by or through my practice in this email or otherwise, or because of any information provided through my services, or available on or through my website, blogs or social media platforms. Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.